Chutney Berry has been practicing yoga since 1996. Her interest has been a winding journey of styles and teachers weaving her way through Ashtanga Yoga, Power Yoga, Hatha Yoga, Anusara Yoga, Recovery Yoga and currently Kundalini Yoga. She has studied with Beth Shaw, Diane Beardsly, Bryan Kest, Anthony Bennenati, John Friend, Gurmuhk and presently Tej Kaur Khalsa.
“My primary objective” says Berry “is to guide people to their own greatness, that everything they are looking for is on the inside and that there is a solution to every problem.” “Yoga is an agent for change and that agent is also referred to as the guru within.” Chutney uses her yoga classes to exercise the body in a way that stimulates and strengthens the entire mind/body connection. Teaching through yoga how to navigate the ups and downs of their own lives while learning how to quiet the ever changing mind.
Kundalini Yoga is a process that takes us beyond the mind to where we can follow our hearts. It gives us an increased awareness of the body's internal processes. Every class will address issues relevant to living in today's world. Strengthening the nervous system, stretching and building muscles, stimulating the glandular system, cleansing the tissues, opening and balancing the chakras with sound, mantra, breath and meditation. All classes are open to everyone. Every class ends with a deep relaxation.